Welcome to New Resilience Counseling—your partner in compassionate, evidence-based mental health therapy. If you are seeking professional counseling services to improve emotional well-being, reduce stress, or work through trauma, you are in the right place.
My approach to therapy is personalized and client-centered, focusing on your unique needs, values, and goals. I provide evidence-based counseling using proven therapeutic techniques to support healing, self-awareness, and long-term mental wellness. During your first session, we will collaborate to better understand your current challenges and create a customized plan to help you move forward with clarity and confidence.
I specialize in a range of effective therapy modalities, including Eye Movement Desensitization and Reprocessing (EMDR therapy), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and neuro-psychotherapy-informed approaches. These methods are designed to help individuals manage anxiety, depression, trauma, and life transitions while building resilience and emotional balance.
As an EMDR Certified Therapist through the EMDR International Association (EMDRIA), I provide advanced trauma-informed care grounded in the highest professional standards. I am an active member of EMDRIA and committed to ongoing professional development in the field of mental health counseling. www.emdria.org
Whether you are beginning therapy for the first time or continuing your mental health journey, New Resilience Counseling offers a safe, supportive space for growth, healing, and transformation.
I specialize in working with issues related to:
trauma
depression
anxiety
life transitions
women's issues
grief and complicated bereavement
