Healing. Recovery. Renewal.

Thank you for your interest in counseling and welcome to New Resilience Counseling!  My approach is to consider your unique needs and give attention to your values and goals for therapy.  I utilize evidence-based methods which foster self-awareness and integrate healing for optimal mental well-being.  During your first visit, we will work together to understand your circumstances and plan how you would like to move forward to reach your goals.  I evidence based techniques, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Internal Family Systems Therapy (IFS) with a client-centered approach.  I am EMDR Certified by the EMDR International Association (EMDRIA) and a member of this organization at EMDRIA.org.  

I specialize in working with issues related to:

depression

anxiety

life transitions

women's issues

grief and complicated bereavement